General mental health and wellbeing support
- Register through their website or by phoning 020 784 14470
- Check their timetable to find out when you can drop in at their centres or attend their events
A partnership of organisations supporting children, young people and families in Birmingham aged 0 to 25.
Visit their website to find support for children and young people to understand how they’re feeling and find ways to feel better.
A community-led programme for 12 to 25 year olds to shape their mental health support
- Phone 01216223603 or 07562 792 353
- Email MHteam@lyfeproof.co.uk
The Neighbourhood Mental Health Team is a specialist team of mental health care professionals. They offer support, advice, and treatment with mental and physical health - as well as help resolving issues affecting wellbeing, such as:
- money
- work
- housing
- relationships
- trauma
- abuse
- addiction
Available to those aged 18 and over experiencing a new or existing mental health concern.
To book, contact your GP surgery and ask for the Community Mental Health and Wellbeing Service Neighbourhood Mental Health Team.
The new drop-in Wellbeing Hub provides a safe, secure environment for anyone aged 18 and over living in Birmingham or Solihull seeking mental health advice, support and signposting.
- Drop in - open Monday to Friday from 10:00am to 4:00pm
- Located on Link Street in between the Bullring & Grand Central, B5 4BS
A free NHS talking therapy service for anyone registered with a Birmingham GP aged 16 and over.
- Complete
- Phone 0121 301 2525 or text ‘BHM’ to 60777
- Ask your GP to refer you
Grounded cafes are a space for you to relax, recover, or recuperate in a community-centred café setting. They also provide wellbeing workshops, 1:1 support, community events and a safe space to discuss where to get mental health support.
They have several locations:
- Hall Green (1043 Stratford Road, Hall Green. B28 8AS)
- Selly Oak (11 Bournbrook Road, Selly Oak, B29 7BL)
- St Paul’s (55 St Pauls Square, B3 1QS)
The Helpline offers advice, information and signposting relating to mental health, wellbeing and health and social care issues alongside a range of other conditions. They are available from 9:00am to 11:00pm everyday.
- Phone 0121 262 3555 or freephone 0800 915 9292
The Waiting Room
A one-stop directory for health and wellbeing services across Birmingham and Solihull.
Page last updated: 20 August 2025