Find more help and information
Find support if you need help now.
If you, or someone you are with, is in immediate danger, phone 999 or 111.
The services below offer helpful mental health support and information:
- You can text "SPACE" to 85258 to receive free and confidential support from a trained mental health professional available 24 hours a day, 7 days a week
- – a range of services for children and young people from birth to aged 20 years
- – a range of services for adults aged 18 years and over
- – information about NHS Talking Therapies, which provide support for people aged 18 years and over living with depression and anxiety, with an option to self-refer
- Supporting mental wellbeing – find lots of useful information and resources on our website
- – wellbeing tips and advice and support for mental health issues such as anxiety, depression, sleep problems, and stress
- – a one-stop directory for health and wellbeing services in Birmingham and Solihull
- – support for you, your friends, or family members in Birmingham
- Anxiety UK – a variety of services, including a resource line on 03444 775 774
- Visit your GP and ask for advice, support, or referrals to specialist services if needed
Page last updated: 1 December 2025